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Welcome to Safe space Counselling
Welcome to Safe Space Counselling. We offer online therapy and counselling services all over India. At Safe Space Counselling we believe that being empathetic, accepting and having a safe space helps teens, young adults and adults grow, cope, learn important life skills and live happy thriving lives.
We also believe in fostering self-reliance; through teaching important life skills like problem solving, decision making, coping skills etc. We aim to foster this through a collaborative-facilitative approach; with unique, proven interventions and therapies tailor-made for each individual. Through affordable online therapy we aim to provide much needed psychological therapy for more individuals.
OUR MISSION
Our mission is to provide a safe space for adolescents and adults through acceptance, understanding and empathetic listening, helping people to vent out and express. This helps individuals gain important insights, move towards learning skills and solving their concerns.
We also believe in building resources to whom the client can go for support in times of need.
Our aim of therapy will always be to prepare the individual to handle situations independently by teaching skills to foster self-reliance.
We give importance to tailor-making interventions in our therapy because one size doesn’t fit all and every person is unique, ensuring the best care possible for every client.
How to Book your Therapy Session
STEP-1
Go to the Book A Session Page and submit the form. Or you can contact us through the wix app, text on whatsApp or Instagram or call; whichever you prefer.
STEP-2
Give us sometime to respond. We will get back to you as soon as possible.
STEP-3
We can discuss and set up a date and time for therapy sessions. Discuss your preferred mode of online therapy/counselling and pricing.
STEP-4
On the set date and time; you and your psychologist can start off your journey towards flourishing!
What to Expect from Counselling
AWARENESS AND Insight
Counselling helps build awareness. Being aware of what is going on can build insights as to how and what can be done. Having such awareness can help individuals think and respond differently which can change behavior and patterns; which will help solve the problem.
Listening
Everybody needs someone who they can talk to; who will listen with the intent to understand them, accept them non-judgmentally. Counselling session is that space and Safe Space Counselling was formed to provide people that understanding, acceptance and empathy. Because, we believe everybody deserves a Safe Space.
Self-Reliance and SELF-ESTEEM
Counselling helps build self-reliance. It teaches important life skills; helping individuals handle situations and concerns, hence, build independence, reliance and confidence.
Therapy also builds self-esteem through proven interventions that help individuals to accept and be gentle with themselves and move towards confidence.
Life sKills
There are 10 life skills. Therapy helps build these life skills, letting people thrive in all areas of life; personal and social life, work and education etc.
Life Skills- Decision making skills, problem solving skills, coping with stress, communication and interpersonal skills, critical thinking, creative thinking, self-awareness, empathy and emotional regulation.
Affordable
We believe that therapy should be affordable to everybody. We believe healthcare is a universal human right and money should not come in the way of it.
Our prices are affordable and negotiable and are not fixed.
CollaboraTe
We use collaborative and facilitative process, where both the counsellor and client are involved in coming up with creative solutions, making decisions, implementing techniques, teaching skills which help and work for the individual.
The aim of therapy should always be to prepare the client to handle situations independently in the right way.
Coping and Growing
Coping is the thoughts and behaviors used to manage stress. Therapy teaches the right ways to cope that can help an individual come up with their own ways to cope and apply it to a stressful situation. Coping is very important in deciding whether stress will increase or decrease. This also involves the homework of client trying to apply strategies learnt in their lives.
Social Support Systems
Relationships are one of the most important things in our lives. Building and maintaining healthy and positive relationships are important for our well-being because they meet our needs.
Therapy can help in healing relationships, applying skills and strategies so that our needs are met. It builds social resources for the individual.
WHAT PEOPLE SAY
Aaradhana Reddy was able to provide a safe space for me to discuss my work related stress and help me to manage my stress. It helped me calm down.
-Aakash
She is very experienced. Suggested me a lot to remove my anxiety problem. She is very helpful. Thanks.
- Mukesh
OUR Counselling SERVICES
Self-Esteem and Confidence
Self-esteem and confidence in ourselves develops early in childhood and its is very important for our overall health. There can be many reasons for low self-esteem and we aim to understand them, get to the root of the problem and collaboratively come up with techniques to increase self-esteem.
Relationship Issues
Relationships are very important to life satisfaction and overall mental health. Building positive and healthy relationships helps in building support systems and feel loved.
We focus on building such relationships by building skills like communication and listening skills, interpersonal skills etc.
Body Image Issues
With the concept of an ideal image, beauty has been given a narrow definition. We aim to widen this definition, so people can love themselves, appreciate their uniqueness and understand that beauty is deep inside. We try to give a different perspective that will lead to self-love and self-esteem.
Procrastination and Time Management
Procrastination although common among people leads to stress and anxiety. We focus on understanding the root reason for procrastinating and deal with it.
Time management is an important skill, useful for both adolescents and adults. We aim to teach time management skills and apply it to the situation and collaboratively come up with strategies to manage time.
