Services

Psycho-education Sessions: Psycho-education sessions are the sessions meant for teaching individuals about life skills, such as coping skills, study skills, dealing with emotional expressions etc. They are meant to teach the individual certain techniques and strategies that he/she can use in their daily lives to master these life skills. And hence, equip the individual to deal with situations better by employing the strategies learnt. 

Individual Therapy:  This is a One-on-One session with the client and the therapist/counsellor; which gives the individual a space to express concerns without judgement, gain insights and deal with concerns collaboratively. The following are the services available for Individual Therapy.  

• Anxiety and Depression

• Gadget Addiction

• Relationship Concerns

• Body Image Issues

• Stress, Time Management and Grief Counselling

These are the list of services available for Psycho-education sessions. ​​

• Coping Skills

• Study skills and Note taking skills 

• Time Management 

• Problem solving skills

• Decision Making skills

• Communication Skills

• Interpersonal Skills

• Conflict Resolution Skills

• Anger Management

• Emotional Expression

• Parenting Skills

• Resources will be provided (pdfs, worksheets, ppts)

• Therapy for Anxiety- Generalized Anxiety Disorder, Specific phobia, Social Phobia, Obsessive Compulsive Disorder.

• Exam related anxiety, low confidence and motivation

• Phone and Video game Addiction

• Social Media Addiction

• Depression, Suicidality and Self-Harm

• Psychological tests will be conducted if necessary. Any interventions used, worksheets will be provided to the clients. This is to ensure self-reliance and taking back home therapeutic insights. 

• Concerns with friendship and peer pressure

• Healing Parent-child relationships

• Concerns in romantic Relationships

•  Healing  marriages

•  Dealing with separation or divorce

•  Healing Relationships with family

• Resources will be provided for clients

• A focus on positively building relationships by employing interpersonal and communication skills.

• Dissatisfied with body (negative body image)

• Anorexia

• Bulimia

• ​Focus on healing relationship with food. 

• Dealing with Low self-esteem as result of negative body image. 

• Resources of techniques, worksheets, tips will be provided to clients.

• A focus on self-acceptance, self-love and increasing self-esteem. 

• Challenging and broadening the definition of beauty.

• Time Management for both Adolescents and Adults 

• Dealing with procrastination and perfectionism

• Stress Management of work, school and college life

•  Work-Life Balance

• Burnout, loss of motivation and fatigue

•  Resources will be provided to clients. 

With changes in working schedules, work from home and having to manage household chores, work, family and kids; time management, organization, planning and stress management have becomes especially important. Experiencing burnout has become common and  balancing work and personal life has become more difficult. Especially during work from home, where work space and home distinction is lost. Effective coping, time management and work-life balance skills can help reduce the stress and burnout.  

 Dealing with death can be a very difficult thing and time to go through. The death of a loved one can bring about overwhelming emotions and thoughts. But avoiding them or bottling them up is unhealthy not only to our mind, but body as well. Hence, it is important to deal and cope with them, even though they maybe be overwhelming. ​

Grief counselling helps you understand grief, helps you deal and express emotions, thoughts and in finding healthy ways to cope.

Especially in troubling times like these, grief counselling maybe especially important. Battling untimely deaths can be especially difficult. Social support and taking help can go a long way in dealing with grief.